Sports Lifestyle Nutrition

Course Objectives

This course is to develop an understanding of the appropriate nutrition practices in relation to exercise or sports training to promote health, energy, and adaptations.

Deliverables, 

After completion of this course, you will:

• Gain knowledge in general metabolic principles, primarily fuel sources for the working muscle during exercise.
• Develop knowledge of the macronutrient principles of sports nutrition for different types of athletes based on their goals, specifically related to energy and recovery.
• Be knowledgeable of hydration guidelines for safety and performance and know how to evaluate and monitor hydration status.
• Be familiar with the micronutrient needs of athletes which bioactive food components (antioxidants, polyphenols) are beneficial
• Be able to evaluate dietary supplements for effectiveness and safety.
• Be familiar with the nutritional impact on the brain, bone, connective tissue, and immune function as it applies to athletes.
• Understand the role of nutrition in recovery from injury.
• Be knowledgeable of the techniques to safely and effectively monitor and alter weight and body composition.
• Be able to assess an athlete’s current intake and develop a sport's nutrition plan based on the type of sport and goals.
• Be able to translate sports nutrition research into practical applications for athletes, and be able to effectively communicate verbally, in written form, and using digital platforms.
• Be knowledgeable about special topics in the field of sports nutrition and discuss controversial topics.